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Shake and Bake
bigsilky
DMV 🦀 #SU
152 🔥
Beat apbioteach
VS
apbioteach
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Sunday 11/1/20 @ 10:44 PM
✅
115
kj
79
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 2/21/21 @ 10:47 PM
109
kj
82
rpm
37
%
16
mph
Saturday 11/16/19 @ 2:0 AM
✅
867
kj
78
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/10/21 @ 4:11 PM
398
kj
83
rpm
42
%
18
mph
Wednesday 2/19/20 @ 11:31 AM
✅
724
kj
74
rpm
61
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/23/20 @ 7:51 PM
351
kj
83
rpm
42
%
18
mph
Sunday 2/2/20 @ 2:34 AM
✅
921
kj
75
rpm
60
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 2:26 PM
452
kj
81
rpm
42
%
18
mph
Thursday 12/19/19 @ 2:37 AM
✅
109
kj
78
rpm
43
%
18
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 2:42 PM
65
kj
83
rpm
33
%
14
mph
Thursday 9/19/19 @ 1:16 AM
✅
688
kj
69
rpm
63
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 9:15 PM
319
kj
87
rpm
39
%
17
mph
Sunday 8/25/19 @ 12:51 PM
✅
646
kj
78
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/31/19 @ 1:19 PM
301
kj
86
rpm
39
%
17
mph
Thursday 8/22/19 @ 1:36 AM
✅
660
kj
71
rpm
61
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 12:12 PM
307
kj
77
rpm
42
%
17
mph
Friday 4/19/19 @ 10:29 PM
✅
608
kj
81
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/19/19 @ 1:1 PM
329
kj
83
rpm
40
%
17
mph
Sunday 1/27/19 @ 7:12 PM
✅
703
kj
81
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 10:30 PM
417
kj
86
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
152 🔥
Beat apbioteach
VS
apbioteach
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
115
kj
Sunday 11/1/20
109
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
867
kj
Saturday 11/16/19
398
kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
724
kj
Wednesday 2/19/20
351
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
921
kj
Sunday 2/2/20
452
kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
109
kj
Thursday 12/19/19
65
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
688
kj
Thursday 9/19/19
319
kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
646
kj
Sunday 8/25/19
301
kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
660
kj
Thursday 8/22/19
307
kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
608
kj
Friday 4/19/19
329
kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
703
kj
Sunday 1/27/19
417
kj
Sunday 1/27/19
Previous Workouts
Next Workouts