Shake and Bake

Workouts

Sunday 11/1/20 @ 10:44 PM
✅
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 10:47 PM
109kj
82rpm
37%
16mph
Saturday 11/16/19 @ 2:0 AM
✅
867kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph
Wednesday 2/19/20 @ 11:31 AM
✅
724kj
74rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:51 PM
351kj
83rpm
42%
18mph
Sunday 2/2/20 @ 2:34 AM
✅
921kj
75rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:26 PM
452kj
81rpm
42%
18mph
Thursday 12/19/19 @ 2:37 AM
✅
109kj
78rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 2:42 PM
65kj
83rpm
33%
14mph
Thursday 9/19/19 @ 1:16 AM
✅
688kj
69rpm
63%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 9:15 PM
319kj
87rpm
39%
17mph
Sunday 8/25/19 @ 12:51 PM
✅
646kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 1:19 PM
301kj
86rpm
39%
17mph
Thursday 8/22/19 @ 1:36 AM
✅
660kj
71rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:12 PM
307kj
77rpm
42%
17mph
Friday 4/19/19 @ 10:29 PM
✅
608kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/19/19 @ 1:1 PM
329kj
83rpm
40%
17mph
Sunday 1/27/19 @ 7:12 PM
✅
703kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 10:30 PM
417kj
86rpm
40%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 115 kj
Sunday 11/1/20
109 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 867 kj
Saturday 11/16/19
398 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Wednesday 2/19/20
351 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 921 kj
Sunday 2/2/20
452 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Thursday 12/19/19
65 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Thursday 9/19/19
319 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 646 kj
Sunday 8/25/19
301 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Thursday 8/22/19
307 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/19/19
329 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Sunday 1/27/19
417 kj
Sunday 1/27/19