Shake and Bake

Workouts

Thursday 1/5/23 @ 11:14 AM
203kj
97rpm
41%
20mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/21/23 @ 11:59 PM
✅
251kj
0rpm
0%
0mph
Thursday 1/26/23 @ 11:25 AM
353kj
81rpm
51%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 10/12/19 @ 8:29 PM
✅
508kj
82rpm
58%
24mph
Monday 7/11/22 @ 9:19 AM
✅
290kj
94rpm
42%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 1/12/23 @ 1:44 AM
277kj
75rpm
47%
19mph
Wednesday 6/1/22 @ 9:19 AM
✅
345kj
90rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/25/22 @ 1:49 AM
331kj
78rpm
50%
20mph
Thursday 8/18/22 @ 1:23 PM
✅
163kj
101rpm
42%
20mph
15 min Low Impact Ride
Alex Toussaint
Friday 8/12/22 @ 9:41 PM
113kj
73rpm
45%
17mph
Friday 5/20/22 @ 9:21 AM
309kj
94rpm
43%
20mph
30 min 2000s Ride
Alex Toussaint
Thursday 5/19/22 @ 10:29 PM
✅
407kj
79rpm
54%
22mph
Saturday 10/16/21 @ 11:29 AM
312kj
93rpm
43%
20mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/16/21 @ 7:15 PM
✅
382kj
77rpm
55%
22mph
Saturday 10/2/21 @ 5:25 PM
✅
361kj
92rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:24 PM
353kj
73rpm
53%
20mph
Friday 9/17/21 @ 9:28 AM
229kj
88rpm
47%
21mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 9/14/21 @ 12:4 AM
✅
236kj
71rpm
55%
21mph
Wednesday 6/23/21 @ 9:18 AM
318kj
90rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:28 PM
✅
378kj
71rpm
55%
21mph

Workouts

20 min HIIT Ride
Alex Toussaint
203 kj
Thursday 1/5/23
✅ 251 kj
Tuesday 3/21/23
30 min Hip Hop Ride
Kendall Toole
353 kj
Thursday 1/26/23
✅ 508 kj
Saturday 10/12/19
30 min Club Bangers Ride
Alex Toussaint
✅ 290 kj
Monday 7/11/22
277 kj
Thursday 1/12/23
30 min Club Bangers Ride
Alex Toussaint
✅ 345 kj
Wednesday 6/1/22
331 kj
Thursday 8/25/22
15 min Low Impact Ride
Alex Toussaint
✅ 163 kj
Thursday 8/18/22
113 kj
Friday 8/12/22
30 min 2000s Ride
Alex Toussaint
309 kj
Friday 5/20/22
✅ 407 kj
Thursday 5/19/22
30 min HIIT Ride
Alex Toussaint
312 kj
Saturday 10/16/21
✅ 382 kj
Saturday 1/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 361 kj
Saturday 10/2/21
353 kj
Saturday 10/2/21
20 min New Tracks Ride
Alex Toussaint
229 kj
Friday 9/17/21
✅ 236 kj
Tuesday 9/14/21
30 min Hip Hop Ride
Alex Toussaint
318 kj
Wednesday 6/23/21
✅ 378 kj
Monday 6/21/21