Shake and Bake
Workouts
Tuesday 4/6/21 @ 5:56 PM
278kj
89rpm
40%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 9/20/21 @ 10:9 PM
421kj
85rpm
43%
19mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Thursday 4/22/21 @ 10:7 PM
414kj
87rpm
43%
19mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 3/31/21 @ 7:47 PM
415kj
85rpm
44%
19mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Sunday 10/2/22 @ 8:4 PM
573kj
89rpm
43%
19mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Sunday 6/27/21 @ 2:12 PM
447kj
93rpm
42%
20mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Thursday 4/7/22 @ 5:43 PM
388kj
87rpm
40%
18mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Wednesday 10/7/20 @ 1:26 PM
390kj
89rpm
38%
17mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Friday 8/9/19 @ 9:16 PM
261kj
79rpm
46%
19mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Thursday 2/20/20 @ 8:49 PM
48kj
75rpm
37%
15mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
278
kj
Tuesday 4/6/21
414
kj
Thursday 4/22/21
415
kj
Wednesday 3/31/21
573
kj
Sunday 10/2/22
390
kj
Wednesday 10/7/20