Shake and Bake

Workouts

Sunday 10/15/23 @ 1:30 PM
βœ…
728kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:30 AM
649kj
87rpm
39%
17mph
Wednesday 5/4/22 @ 9:27 PM
βœ…
370kj
87rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 9:46 PM
339kj
92rpm
38%
18mph
Saturday 11/6/21 @ 3:59 PM
βœ…
500kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/3/22 @ 1:3 PM
401kj
90rpm
36%
17mph
Wednesday 11/24/21 @ 10:59 AM
βœ…
366kj
89rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/31/22 @ 1:5 PM
307kj
93rpm
36%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 728 kj
Sunday 10/15/23
649 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Wednesday 5/4/22
339 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Saturday 11/6/21
401 kj
Friday 6/3/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 366 kj
Wednesday 11/24/21
307 kj
Monday 1/31/22