Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
Workouts
Monday 2/17/20 @ 1:9 PM
✅
428kj
85rpm
45%
19mph
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Wednesday 7/20/22 @ 12:14 PM
✅
294kj
71rpm
37%
16mph
Tuesday 6/14/22 @ 11:25 AM
180kj
77rpm
33%
14mph
Monday 7/18/22 @ 12:4 PM
✅
345kj
81rpm
42%
18mph
Saturday 7/31/21 @ 1:11 PM
184kj
80rpm
33%
14mph
Wednesday 7/6/22 @ 12:26 PM
✅
387kj
69rpm
40%
15mph
Sunday 7/10/22 @ 1:51 PM
254kj
67rpm
36%
13mph
Wednesday 1/26/22 @ 1:36 PM
✅
297kj
65rpm
46%
16mph
Wednesday 2/2/22 @ 8:7 PM
192kj
73rpm
35%
14mph
Monday 11/9/20 @ 2:4 PM
kj
rpm
%
0mph
Friday 8/27/21 @ 1:16 PM
✅
177kj
78rpm
32%
13mph
Monday 5/24/21 @ 12:7 PM
✅
302kj
68rpm
41%
15mph
Wednesday 5/26/21 @ 3:12 PM
167kj
72rpm
32%
12mph
Wednesday 12/18/19 @ 1:41 PM
✅
131kj
87rpm
42%
19mph
Thursday 4/11/19 @ 11:49 AM
36kj
63rpm
33%
11mph
Wednesday 9/18/19 @ 12:3 PM
✅
419kj
86rpm
44%
19mph
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph
Tuesday 4/17/18 @ 1:37 PM
✅
292kj
79rpm
48%
20mph
Thursday 4/19/18 @ 1:54 PM
134kj
72rpm
36%
14mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
biscaynegaga
North Miami, Florida
9
Workouts
180
kj
Tuesday 6/14/22
184
kj
Saturday 7/31/21
kj
Monday 11/9/20
167
kj
Wednesday 5/26/21
214
kj
Monday 9/23/19