Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
Workouts
Wednesday 6/24/20 @ 12:23 PM
420kj
82rpm
45%
19mph
Wednesday 6/10/20 @ 5:8 PM
✅
553kj
84rpm
50%
21mph
Monday 8/3/20 @ 1:19 PM
559kj
80rpm
46%
19mph
Monday 7/27/20 @ 5:22 PM
✅
756kj
83rpm
50%
22mph
Friday 7/10/20 @ 12:45 PM
561kj
79rpm
46%
19mph
Wednesday 6/19/19 @ 4:55 PM
✅
729kj
88rpm
48%
21mph
Friday 5/29/20 @ 1:30 PM
✅
505kj
79rpm
45%
18mph
Saturday 1/11/20 @ 5:40 PM
392kj
81rpm
39%
16mph
Wednesday 2/12/20 @ 1:3 PM
416kj
84rpm
44%
19mph
Thursday 10/10/19 @ 6:28 PM
✅
566kj
88rpm
49%
22mph
Friday 1/31/20 @ 1:3 PM
530kj
84rpm
44%
19mph
Saturday 10/26/19 @ 4:44 PM
✅
759kj
88rpm
49%
22mph
Wednesday 12/18/19 @ 1:41 PM
✅
131kj
87rpm
42%
19mph
Monday 9/23/19 @ 9:38 PM
115kj
81rpm
43%
18mph
Wednesday 9/18/19 @ 12:3 PM
419kj
86rpm
44%
19mph
Friday 9/13/19 @ 8:8 PM
✅
568kj
89rpm
49%
22mph
Monday 8/27/18 @ 12:51 PM
487kj
81rpm
43%
18mph
Wednesday 11/21/18 @ 1:55 PM
✅
550kj
90rpm
43%
19mph
Wednesday 10/24/18 @ 1:29 PM
kj
rpm
%
0mph
Tuesday 10/23/18 @ 5:29 PM
✅
279kj
89rpm
43%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
arturo3
Manasquan, NJ
133
🔥
Workouts
420
kj
Wednesday 6/24/20
559
kj
Monday 8/3/20
416
kj
Wednesday 2/12/20
530
kj
Friday 1/31/20
419
kj
Wednesday 9/18/19
487
kj
Monday 8/27/18