Shake and Bake

Workouts

Saturday 10/5/19 @ 10:55 AM
962kj
75rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 4/10/20 @ 10:6 AM
✅
749kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:0 AM
746kj
91rpm
53%
24mph
Monday 4/20/20 @ 10:0 AM
✅
787kj
78rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
774kj
89rpm
54%
24mph
Wednesday 11/4/20 @ 10:56 AM
✅
805kj
85rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
686kj
93rpm
51%
23mph
Wednesday 4/8/20 @ 10:47 AM
86kj
86rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Sunday 3/15/20 @ 11:2 AM
✅
1050kj
82rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 10:24 AM
978kj
89rpm
53%
24mph
Sunday 6/16/19 @ 11:55 AM
✅
734kj
73rpm
63%
24mph
45 min Country Ride
Matt Wilpers
Sunday 6/16/19 @ 11:55 AM
705kj
93rpm
51%
24mph
Thursday 2/7/19 @ 10:56 AM
✅
776kj
74rpm
62%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:53 AM
757kj
95rpm
52%
24mph
Wednesday 9/19/18 @ 9:58 AM
655kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Tuesday 9/26/17 @ 10:52 AM
625kj
90rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/26/17 @ 10:55 AM
✅
666kj
87rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
962 kj
Saturday 10/5/19
✅ 988 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Friday 4/10/20
746 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 787 kj
Monday 4/20/20
774 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Wednesday 11/4/20
686 kj
Wednesday 11/4/20
10 min Low Impact Ride
Denis Morton
86 kj
Wednesday 4/8/20
✅ 154 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 1050 kj
Sunday 3/15/20
978 kj
Sunday 3/15/20
45 min Country Ride
Matt Wilpers
✅ 734 kj
Sunday 6/16/19
705 kj
Sunday 6/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 776 kj
Thursday 2/7/19
757 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Denis Morton
655 kj
Wednesday 9/19/18
✅ 705 kj
Wednesday 9/19/18
45 min Power Zone Max Ride
Matt Wilpers
625 kj
Tuesday 9/26/17
✅ 666 kj
Tuesday 9/26/17