Shake and Bake

Workouts

Wednesday 2/3/21 @ 8:0 PM
✅
304kj
90rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:30 PM
303kj
93rpm
36%
17mph
Monday 9/7/20 @ 4:23 PM
261kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/10/23 @ 12:5 PM
✅
268kj
83rpm
37%
16mph
Tuesday 4/20/21 @ 1:38 PM
✅
277kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:27 PM
271kj
87rpm
36%
16mph
Saturday 4/17/21 @ 3:39 PM
43kj
87rpm
31%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/18/21 @ 8:27 PM
✅
54kj
83rpm
36%
15mph
Wednesday 3/17/21 @ 1:17 PM
130kj
84rpm
38%
17mph
20 min HIIT Ride
Olivia Amato
Friday 4/2/21 @ 12:50 PM
✅
144kj
78rpm
42%
17mph
Sunday 3/21/21 @ 2:2 PM
✅
148kj
83rpm
41%
18mph
20 min 2000s Ride
Hannah Frankson
Sunday 2/14/21 @ 4:56 PM
134kj
79rpm
41%
17mph
Saturday 1/9/21 @ 6:29 PM
✅
44kj
74rpm
35%
14mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:32 PM
40kj
77rpm
33%
13mph
Thursday 12/24/20 @ 1:19 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/17/20 @ 2:55 PM
✅
57kj
78rpm
38%
16mph
Saturday 12/26/20 @ 8:9 PM
✅
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Monday 8/24/20 @ 12:24 PM
47kj
85rpm
33%
15mph
Monday 9/28/20 @ 2:49 PM
✅
138kj
73rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 3:17 PM
96kj
74rpm
42%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 304 kj
Wednesday 2/3/21
303 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
261 kj
Monday 9/7/20
✅ 268 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Tuesday 4/20/21
271 kj
Wednesday 4/21/21
10 min Low Impact Ride
Leanne Hainsby
43 kj
Saturday 4/17/21
✅ 54 kj
Sunday 4/18/21
20 min HIIT Ride
Olivia Amato
130 kj
Wednesday 3/17/21
✅ 144 kj
Friday 4/2/21
20 min 2000s Ride
Hannah Frankson
✅ 148 kj
Sunday 3/21/21
134 kj
Sunday 2/14/21
10 min Low Impact Ride
Erik Jäger
✅ 44 kj
Saturday 1/9/21
40 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
48 kj
Thursday 12/24/20
✅ 57 kj
Saturday 10/17/20
10 min Low Impact Ride
Ally Love
✅ 52 kj
Saturday 12/26/20
47 kj
Monday 8/24/20
15 min Pop Ride
Cody Rigsby
✅ 138 kj
Monday 9/28/20
96 kj
Saturday 6/20/20