Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:38 AM
400kj
88rpm
41%
19mph
Monday 3/23/20 @ 11:48 PM
✅
713kj
76rpm
59%
23mph
Friday 2/7/20 @ 9:36 PM
323kj
92rpm
44%
20mph
Thursday 10/10/19 @ 1:24 AM
✅
450kj
73rpm
60%
22mph
Wednesday 1/22/20 @ 12:31 AM
489kj
83rpm
48%
20mph
Monday 1/20/20 @ 11:45 AM
✅
667kj
76rpm
58%
23mph
Tuesday 11/19/19 @ 1:6 PM
469kj
86rpm
46%
20mph
Wednesday 11/20/19 @ 2:23 AM
✅
654kj
75rpm
58%
23mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 3:4 PM
✅
641kj
79rpm
54%
22mph
Tuesday 2/26/19 @ 9:3 PM
441kj
81rpm
47%
19mph
Friday 3/1/19 @ 2:58 AM
✅
487kj
80rpm
49%
20mph
Thursday 2/14/19 @ 10:41 AM
461kj
81rpm
48%
20mph
Saturday 2/16/19 @ 11:54 PM
✅
526kj
81rpm
51%
21mph
Saturday 11/18/17 @ 5:38 PM
✅
741kj
90rpm
48%
22mph
Sunday 1/20/19 @ 9:8 PM
702kj
83rpm
50%
21mph
Tuesday 1/8/19 @ 1:13 PM
✅
445kj
84rpm
45%
20mph
Thursday 1/10/19 @ 2:2 AM
425kj
84rpm
45%
19mph
Monday 2/19/18 @ 4:9 PM
✅
398kj
83rpm
43%
19mph
Sunday 2/18/18 @ 6:25 PM
330kj
77rpm
43%
17mph
Workouts
400
kj
Wednesday 9/29/21
489
kj
Wednesday 1/22/20
469
kj
Tuesday 11/19/19
441
kj
Tuesday 2/26/19
702
kj
Sunday 1/20/19
425
kj
Thursday 1/10/19