Shake and Bake
Workouts
Saturday 12/7/19 @ 3:53 PM
306kj
95rpm
41%
19mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Saturday 4/27/19 @ 4:39 PM
1021kj
84rpm
49%
21mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Wednesday 10/5/22 @ 11:9 AM
356kj
84rpm
42%
18mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Friday 1/22/21 @ 1:10 AM
444kj
85rpm
45%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 11/28/19 @ 12:54 PM
435kj
81rpm
47%
19mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Friday 11/1/19 @ 10:45 AM
235kj
81rpm
43%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Tuesday 5/7/19 @ 12:28 AM
455kj
79rpm
47%
19mph
Tuesday 5/7/19 @ 10:38 AM
✅
748kj
95rpm
52%
24mph
Thursday 11/8/18 @ 10:1 AM
413kj
79rpm
46%
19mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Monday 1/29/18 @ 1:2 PM
428kj
74rpm
47%
18mph
Monday 1/29/18 @ 12:52 PM
✅
684kj
91rpm
51%
23mph
Saturday 10/28/17 @ 11:30 PM
433kj
88rpm
40%
18mph
Tuesday 10/3/17 @ 10:55 AM
✅
645kj
85rpm
53%
23mph
Workouts
1021
kj
Saturday 4/27/19
356
kj
Wednesday 10/5/22
444
kj
Friday 1/22/21
435
kj
Thursday 11/28/19
455
kj
Tuesday 5/7/19
413
kj
Thursday 11/8/18
433
kj
Saturday 10/28/17