Shake and Bake
Workouts
Friday 2/19/21 @ 2:8 PM
422kj
86rpm
42%
18mph
Friday 2/17/23 @ 2:13 PM
✅
437kj
82rpm
44%
19mph
Monday 11/11/19 @ 1:10 PM
306kj
90rpm
43%
20mph
Wednesday 12/9/20 @ 1:31 PM
✅
328kj
82rpm
48%
20mph
Monday 1/27/20 @ 10:3 AM
479kj
83rpm
48%
20mph
Wednesday 12/9/20 @ 12:45 PM
✅
484kj
81rpm
49%
20mph
Monday 4/29/19 @ 8:56 AM
488kj
87rpm
46%
20mph
Thursday 7/16/20 @ 11:14 PM
✅
506kj
86rpm
47%
21mph
Saturday 11/23/19 @ 1:55 AM
454kj
89rpm
44%
20mph
Wednesday 11/20/19 @ 1:5 PM
✅
487kj
88rpm
46%
20mph
Sunday 5/12/19 @ 7:16 PM
312kj
88rpm
44%
20mph
Tuesday 5/7/19 @ 1:17 PM
✅
340kj
87rpm
46%
20mph
Monday 6/10/19 @ 9:16 AM
525kj
86rpm
47%
21mph
Thursday 5/30/19 @ 10:15 PM
✅
525kj
86rpm
47%
21mph
Sunday 12/30/18 @ 2:34 PM
295kj
86rpm
45%
19mph
Friday 12/21/18 @ 2:13 AM
✅
333kj
84rpm
48%
21mph
Saturday 6/30/18 @ 9:56 PM
614kj
91rpm
44%
20mph
Tuesday 7/10/18 @ 12:19 AM
✅
624kj
85rpm
46%
20mph
Tuesday 1/16/18 @ 10:28 AM
✅
589kj
79rpm
48%
20mph
Monday 1/15/18 @ 12:19 PM
585kj
79rpm
48%
20mph
Workouts
306
kj
Monday 11/11/19
479
kj
Monday 1/27/20
488
kj
Monday 4/29/19
454
kj
Saturday 11/23/19
585
kj
Monday 1/15/18