Shake and Bake
Workouts
Monday 11/11/19 @ 1:10 PM
✅
306kj
90rpm
43%
20mph
Tuesday 3/21/23 @ 9:49 AM
191kj
89rpm
36%
16mph
Monday 7/12/21 @ 6:53 PM
✅
402kj
86rpm
42%
18mph
Wednesday 6/23/21 @ 9:53 AM
324kj
89rpm
38%
17mph
Sunday 11/17/19 @ 10:48 PM
✅
496kj
88rpm
46%
21mph
Wednesday 11/6/19 @ 10:33 AM
358kj
87rpm
41%
18mph
Monday 5/20/19 @ 8:59 AM
✅
393kj
78rpm
46%
19mph
Sunday 5/19/19 @ 12:0 PM
350kj
77rpm
44%
18mph
Tuesday 1/15/19 @ 10:6 AM
✅
440kj
79rpm
47%
20mph
Tuesday 1/15/19 @ 10:31 AM
339kj
83rpm
41%
18mph
Monday 12/11/17 @ 10:50 AM
✅
599kj
87rpm
50%
22mph
Tuesday 1/8/19 @ 10:22 AM
357kj
85rpm
42%
18mph
Saturday 12/22/18 @ 3:0 PM
✅
585kj
81rpm
47%
20mph
Monday 5/28/18 @ 11:2 AM
448kj
84rpm
41%
18mph
Monday 10/16/17 @ 1:33 AM
✅
305kj
85rpm
39%
17mph
Thursday 10/25/18 @ 1:28 AM
291kj
89rpm
37%
17mph
Saturday 12/2/17 @ 5:43 PM
✅
737kj
88rpm
48%
22mph
Friday 10/19/18 @ 10:18 AM
482kj
91rpm
40%
18mph
Saturday 6/30/18 @ 9:56 PM
✅
614kj
91rpm
44%
20mph
Saturday 6/30/18 @ 4:37 PM
441kj
83rpm
41%
17mph
Workouts
191
kj
Tuesday 3/21/23
324
kj
Wednesday 6/23/21
339
kj
Tuesday 1/15/19
448
kj
Monday 5/28/18
482
kj
Friday 10/19/18