Shake and Bake

Workouts

Saturday 8/31/19 @ 10:53 PM
✅
466kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 12:17 PM
283kj
85rpm
37%
16mph
Sunday 9/22/19 @ 2:3 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 6:20 PM
292kj
85rpm
38%
17mph
Sunday 2/23/20 @ 2:49 AM
✅
479kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:49 PM
274kj
89rpm
35%
16mph
Tuesday 6/30/20 @ 1:57 AM
✅
666kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:1 PM
401kj
85rpm
38%
17mph
Monday 12/23/19 @ 2:27 AM
✅
118kj
76rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:23 PM
61kj
81rpm
33%
14mph
Tuesday 4/28/20 @ 1:40 AM
✅
632kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 3:13 PM
341kj
84rpm
36%
16mph
Thursday 7/18/19 @ 1:24 AM
✅
334kj
83rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 8:8 PM
201kj
85rpm
38%
17mph
Tuesday 7/16/19 @ 1:54 AM
✅
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 9:15 PM
49kj
84rpm
34%
15mph
Thursday 7/4/19 @ 4:14 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 9:34 PM
275kj
84rpm
36%
16mph
Saturday 6/8/19 @ 1:25 AM
✅
336kj
84rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:12 PM
186kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Saturday 8/31/19
283 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 9/22/19
292 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 2/23/20
274 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Tuesday 6/30/20
401 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Monday 12/23/19
61 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Tuesday 4/28/20
341 kj
Thursday 4/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Thursday 7/18/19
201 kj
Friday 8/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 7/16/19
49 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 7/4/19
275 kj
Friday 6/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 6/8/19
186 kj
Monday 6/10/19