Shake and Bake

Workouts

Friday 6/19/20 @ 2:6 AM
✅
484kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:38 PM
378kj
86rpm
41%
18mph
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 6:53 PM
290kj
88rpm
37%
16mph
Friday 4/10/20 @ 1:7 AM
✅
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:49 PM
376kj
90rpm
41%
18mph
Friday 2/7/20 @ 2:34 AM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:23 PM
340kj
85rpm
40%
17mph
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:54 PM
336kj
85rpm
40%
18mph
Friday 5/24/19 @ 1:53 AM
✅
321kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:22 PM
202kj
87rpm
38%
17mph
Sunday 2/10/19 @ 9:29 PM
✅
269kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/12/19 @ 8:21 PM
174kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 6/19/20
378 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Thursday 6/6/19
290 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Friday 4/10/20
376 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 2/7/20
340 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 10/5/19
336 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Friday 5/24/19
202 kj
Thursday 5/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Sunday 2/10/19
174 kj
Tuesday 3/12/19