Shake and Bake

Workouts

Sunday 3/22/20 @ 2:14 AM
βœ…
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 5:29 PM
393kj
87rpm
42%
19mph
Saturday 1/18/20 @ 5:53 PM
βœ…
653kj
85rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:15 PM
600kj
78rpm
48%
19mph
Saturday 12/19/20 @ 9:0 PM
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 9:58 PM
βœ…
421kj
82rpm
46%
19mph
Sunday 11/15/20 @ 1:57 AM
354kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 7:6 PM
βœ…
446kj
81rpm
47%
20mph
Wednesday 11/20/19 @ 6:41 PM
βœ…
499kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 8:10 PM
371kj
84rpm
42%
18mph
Thursday 12/12/19 @ 2:45 AM
βœ…
482kj
83rpm
48%
20mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:33 PM
383kj
81rpm
45%
18mph
Saturday 10/12/19 @ 2:56 AM
βœ…
332kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:5 PM
242kj
82rpm
42%
18mph
Sunday 6/2/19 @ 1:42 AM
βœ…
601kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/30/19 @ 8:38 PM
454kj
81rpm
42%
18mph
Saturday 2/2/19 @ 5:40 PM
βœ…
554kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:35 PM
346kj
86rpm
36%
16mph
Tuesday 1/22/19 @ 11:23 PM
βœ…
189kj
85rpm
44%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 2/1/19 @ 12:11 AM
137kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 472 kj
Sunday 3/22/20
393 kj
Saturday 3/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 653 kj
Saturday 1/18/20
600 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Saturday 12/19/20
βœ… 421 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Sunday 11/15/20
βœ… 446 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 499 kj
Wednesday 11/20/19
371 kj
Monday 11/18/19
45 min Climb Ride
Matt Wilpers
βœ… 482 kj
Thursday 12/12/19
383 kj
Monday 12/9/19
30 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Saturday 10/12/19
242 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Sunday 6/2/19
454 kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Saturday 2/2/19
346 kj
Saturday 2/2/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 189 kj
Tuesday 1/22/19
137 kj
Friday 2/1/19