Shake and Bake

Workouts

Sunday 2/23/20 @ 2:49 AM
✅
479kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:5 PM
470kj
96rpm
42%
20mph
Monday 8/10/20 @ 2:11 AM
✅
327kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 2:5 PM
259kj
80rpm
45%
19mph
Tuesday 6/30/20 @ 1:57 AM
666kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:40 PM
✅
703kj
91rpm
46%
21mph
Tuesday 4/28/20 @ 1:40 AM
✅
632kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:53 PM
551kj
89rpm
43%
19mph
Sunday 2/2/20 @ 9:57 PM
✅
668kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:58 PM
503kj
90rpm
41%
19mph
Monday 12/23/19 @ 2:27 AM
✅
118kj
76rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 6:12 PM
113kj
80rpm
43%
18mph
Sunday 9/22/19 @ 2:3 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 4:52 PM
370kj
90rpm
40%
18mph
Sunday 8/18/19 @ 2:50 AM
✅
84kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:32 PM
62kj
80rpm
39%
17mph
Tuesday 7/16/19 @ 1:54 AM
✅
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 PM
57kj
79rpm
38%
16mph
Thursday 7/4/19 @ 4:14 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 6:25 PM
407kj
90rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 2/23/20
470 kj
Sunday 2/26/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Monday 8/10/20
259 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Tuesday 6/30/20
✅ 703 kj
Saturday 8/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Tuesday 4/28/20
551 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 2/2/20
503 kj
Friday 1/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Monday 12/23/19
113 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 9/22/19
370 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 84 kj
Sunday 8/18/19
62 kj
Tuesday 8/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 7/16/19
57 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 7/4/19
407 kj
Tuesday 7/2/19