Shake and Bake

Workouts

Friday 6/19/20 @ 2:6 AM
✅
484kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 4:14 PM
306kj
78rpm
39%
16mph
Friday 4/10/20 @ 1:7 AM
✅
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 8:14 PM
311kj
74rpm
42%
17mph
Friday 2/7/20 @ 2:34 AM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:15 PM
309kj
70rpm
43%
17mph
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:9 PM
316kj
77rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 6/19/20
306 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Friday 4/10/20
311 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 2/7/20
309 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 10/5/19
316 kj
Friday 9/6/19