Shake and Bake

Workouts

Wednesday 12/22/21 @ 12:52 PM
358kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 12:20 AM
βœ…
363kj
79rpm
44%
18mph
Sunday 10/17/21 @ 1:4 PM
220kj
74rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 11:2 AM
βœ…
252kj
94rpm
39%
18mph
Monday 12/19/22 @ 10:24 PM
βœ…
217kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/14/21 @ 11:43 AM
143kj
62rpm
37%
12mph
Saturday 11/13/21 @ 3:24 PM
βœ…
220kj
81rpm
42%
17mph
30 min 80s Ride
Denis Morton
Tuesday 4/13/21 @ 10:45 AM
212kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 10:57 AM
283kj
75rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 1:16 PM
βœ…
393kj
82rpm
44%
19mph
Wednesday 6/30/21 @ 9:59 AM
344kj
80rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 6/28/21 @ 9:56 AM
βœ…
447kj
90rpm
42%
19mph
Saturday 4/17/21 @ 11:25 AM
562kj
71rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:32 AM
βœ…
656kj
92rpm
41%
19mph
Monday 3/29/21 @ 9:55 AM
357kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 10:34 AM
βœ…
393kj
85rpm
43%
19mph
Friday 1/15/21 @ 11:13 AM
185kj
72rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/7/20 @ 11:6 AM
βœ…
226kj
78rpm
51%
21mph
Monday 4/20/20 @ 10:44 AM
212kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 10:59 AM
βœ…
357kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
358 kj
Wednesday 12/22/21
βœ… 363 kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Sunday 10/17/21
βœ… 252 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 217 kj
Monday 12/19/22
143 kj
Tuesday 12/14/21
30 min 80s Ride
Denis Morton
βœ… 220 kj
Saturday 11/13/21
212 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Wednesday 11/11/20
βœ… 393 kj
Saturday 6/12/21
45 min Power Zone Ride
Ben Alldis
344 kj
Wednesday 6/30/21
βœ… 447 kj
Monday 6/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 4/17/21
βœ… 656 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Monday 3/29/21
βœ… 393 kj
Friday 6/26/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Friday 1/15/21
βœ… 226 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
212 kj
Monday 4/20/20
βœ… 357 kj
Monday 4/27/20