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Shake and Bake
bgirly
rochester hills, MI
23
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
Workouts
Previous Workouts
Next Workouts
Wednesday 12/22/21 @ 12:52 PM
358
kj
76
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/7/22 @ 12:20 AM
β
363
kj
79
rpm
44
%
18
mph
Sunday 10/17/21 @ 1:4 PM
220
kj
74
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 6/11/21 @ 11:2 AM
β
252
kj
94
rpm
39
%
18
mph
Monday 12/19/22 @ 10:24 PM
β
217
kj
76
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/14/21 @ 11:43 AM
143
kj
62
rpm
37
%
12
mph
Saturday 11/13/21 @ 3:24 PM
β
220
kj
81
rpm
42
%
17
mph
30 min 80s Ride
Denis Morton
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Tuesday 4/13/21 @ 10:45 AM
212
kj
80
rpm
41
%
17
mph
Wednesday 11/11/20 @ 10:57 AM
283
kj
75
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/12/21 @ 1:16 PM
β
393
kj
82
rpm
44
%
19
mph
Wednesday 6/30/21 @ 9:59 AM
344
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Monday 6/28/21 @ 9:56 AM
β
447
kj
90
rpm
42
%
19
mph
Saturday 4/17/21 @ 11:25 AM
562
kj
71
rpm
46
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/17/21 @ 11:32 AM
β
656
kj
92
rpm
41
%
19
mph
Monday 3/29/21 @ 9:55 AM
357
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 10:34 AM
β
393
kj
85
rpm
43
%
19
mph
Friday 1/15/21 @ 11:13 AM
185
kj
72
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 5/7/20 @ 11:6 AM
β
226
kj
78
rpm
51
%
21
mph
Monday 4/20/20 @ 10:44 AM
212
kj
79
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/27/20 @ 10:59 AM
β
357
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bgirly
rochester hills, MI
23
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
358
kj
Wednesday 12/22/21
β
363
kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
220
kj
Sunday 10/17/21
β
252
kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
217
kj
Monday 12/19/22
143
kj
Tuesday 12/14/21
30 min 80s Ride
Denis Morton
View Class
Share
β
220
kj
Saturday 11/13/21
212
kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Wednesday 11/11/20
β
393
kj
Saturday 6/12/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
344
kj
Wednesday 6/30/21
β
447
kj
Monday 6/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
562
kj
Saturday 4/17/21
β
656
kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Monday 3/29/21
β
393
kj
Friday 6/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
185
kj
Friday 1/15/21
β
226
kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
212
kj
Monday 4/20/20
β
357
kj
Monday 4/27/20
Previous Workouts
Next Workouts