Shake and Bake
Workouts
Friday 4/23/21 @ 9:55 AM
423kj
72rpm
45%
17mph
Thursday 1/5/23 @ 11:23 AM
✅
467kj
87rpm
40%
18mph
Thursday 11/4/21 @ 9:59 AM
✅
236kj
77rpm
44%
18mph
Friday 12/16/22 @ 12:5 AM
226kj
84rpm
40%
18mph
Sunday 1/22/23 @ 3:1 PM
✅
214kj
75rpm
43%
17mph
Friday 9/4/20 @ 10:34 AM
0kj
0rpm
0%
0mph
Sunday 5/30/21 @ 1:27 PM
366kj
79rpm
43%
18mph
Saturday 12/10/22 @ 5:35 PM
✅
397kj
89rpm
41%
19mph
Wednesday 11/30/22 @ 11:2 AM
325kj
74rpm
44%
17mph
Wednesday 12/7/22 @ 11:25 AM
✅
345kj
86rpm
40%
18mph
Wednesday 12/23/20 @ 1:45 PM
303kj
81rpm
41%
17mph
Monday 11/21/22 @ 11:30 AM
✅
313kj
88rpm
38%
17mph
Thursday 3/24/22 @ 9:53 AM
310kj
79rpm
40%
17mph
Monday 3/28/22 @ 10:22 AM
✅
320kj
85rpm
43%
17mph
Friday 3/26/21 @ 9:58 AM
415kj
72rpm
44%
17mph
Saturday 11/21/20 @ 7:8 PM
✅
433kj
86rpm
39%
18mph
Friday 7/17/20 @ 10:0 AM
486kj
85rpm
36%
16mph
Saturday 7/18/20 @ 4:3 PM
✅
558kj
86rpm
40%
18mph
Tuesday 5/19/20 @ 10:49 AM
185kj
80rpm
40%
16mph
Thursday 6/18/20 @ 10:17 AM
✅
214kj
90rpm
38%
17mph
Workouts
423
kj
Friday 4/23/21
226
kj
Friday 12/16/22
0
kj
Friday 9/4/20
366
kj
Sunday 5/30/21
325
kj
Wednesday 11/30/22
303
kj
Wednesday 12/23/20
415
kj
Friday 3/26/21
486
kj
Friday 7/17/20
185
kj
Tuesday 5/19/20