Shake and Bake
Workouts
Wednesday 12/20/23 @ 2:8 PM
263kj
67rpm
44%
17mph
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
Thursday 11/4/21 @ 9:59 AM
236kj
77rpm
44%
18mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Sunday 5/9/21 @ 12:39 PM
218kj
78rpm
43%
17mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 1/19/22 @ 10:50 AM
374kj
79rpm
44%
18mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Thursday 12/24/20 @ 1:1 PM
314kj
76rpm
43%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Tuesday 7/20/21 @ 2:52 PM
222kj
76rpm
44%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Wednesday 11/30/22 @ 11:2 AM
325kj
74rpm
44%
17mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Friday 3/26/21 @ 9:58 AM
415kj
72rpm
44%
17mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Friday 2/19/21 @ 10:58 AM
442kj
73rpm
45%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Monday 12/28/20 @ 12:58 PM
329kj
76rpm
44%
18mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Workouts
236
kj
Thursday 11/4/21
218
kj
Sunday 5/9/21
314
kj
Thursday 12/24/20
222
kj
Tuesday 7/20/21
325
kj
Wednesday 11/30/22
415
kj
Friday 3/26/21