Shake and Bake
Workouts
Friday 6/9/23 @ 3:51 PM
199kj
74rpm
36%
14mph
Wednesday 1/27/21 @ 10:26 AM
✅
394kj
87rpm
42%
19mph
Saturday 11/28/20 @ 2:14 AM
289kj
82rpm
34%
15mph
Saturday 11/28/20 @ 1:16 PM
✅
533kj
86rpm
42%
18mph
Friday 9/30/22 @ 10:54 AM
204kj
75rpm
34%
14mph
Wednesday 11/25/20 @ 10:10 AM
✅
378kj
79rpm
41%
17mph
Tuesday 8/30/22 @ 1:23 PM
199kj
75rpm
36%
14mph
Saturday 9/3/22 @ 12:36 PM
✅
368kj
86rpm
41%
18mph
Thursday 11/5/20 @ 1:28 AM
88kj
85rpm
29%
13mph
Wednesday 8/17/22 @ 1:52 PM
✅
144kj
92rpm
31%
15mph
Monday 10/26/20 @ 11:50 PM
✅
133kj
59rpm
51%
17mph
Wednesday 9/15/21 @ 11:25 AM
kj
rpm
%
0mph
Sunday 5/30/21 @ 12:56 AM
289kj
87rpm
33%
15mph
Saturday 5/15/21 @ 9:41 AM
✅
503kj
81rpm
43%
18mph
Monday 2/22/21 @ 1:12 AM
138kj
84rpm
33%
14mph
Saturday 2/20/21 @ 11:42 AM
✅
265kj
81rpm
44%
19mph
Tuesday 12/29/20 @ 8:16 PM
140kj
75rpm
36%
14mph
Friday 1/1/21 @ 7:28 PM
✅
190kj
81rpm
39%
16mph
Thursday 4/16/20 @ 2:6 PM
168kj
81rpm
31%
13mph
Thursday 12/17/20 @ 11:10 AM
✅
392kj
85rpm
43%
19mph
Workouts
199
kj
Friday 6/9/23
204
kj
Friday 9/30/22
199
kj
Tuesday 8/30/22
88
kj
Thursday 11/5/20
289
kj
Sunday 5/30/21
138
kj
Monday 2/22/21
140
kj
Tuesday 12/29/20
168
kj
Thursday 4/16/20