Shake and Bake
Workouts
Monday 6/12/23 @ 4:27 PM
134kj
74rpm
35%
14mph
Wednesday 4/12/23 @ 10:44 AM
✅
338kj
88rpm
46%
21mph
Tuesday 8/23/22 @ 10:51 PM
206kj
80rpm
34%
14mph
Tuesday 12/13/22 @ 10:39 AM
✅
515kj
87rpm
46%
21mph
Sunday 9/18/22 @ 12:32 PM
280kj
72rpm
38%
14mph
Saturday 10/1/22 @ 6:0 PM
✅
647kj
86rpm
46%
20mph
Thursday 11/18/21 @ 1:59 AM
208kj
81rpm
34%
14mph
Sunday 5/30/21 @ 1:53 PM
✅
516kj
85rpm
48%
21mph
Friday 8/6/21 @ 8:2 PM
221kj
78rpm
36%
15mph
Wednesday 8/4/21 @ 9:51 AM
✅
522kj
88rpm
47%
21mph
Sunday 1/31/21 @ 3:44 PM
150kj
84rpm
35%
15mph
Friday 3/27/20 @ 10:26 AM
✅
301kj
89rpm
44%
20mph
Friday 1/15/21 @ 2:44 PM
145kj
85rpm
34%
15mph
Saturday 10/3/20 @ 11:57 AM
✅
295kj
90rpm
44%
20mph
Tuesday 10/6/20 @ 1:37 AM
201kj
88rpm
29%
13mph
Sunday 4/26/20 @ 3:22 PM
✅
413kj
91rpm
40%
18mph
Tuesday 7/14/20 @ 1:35 AM
194kj
83rpm
31%
14mph
Tuesday 7/16/19 @ 9:26 AM
✅
386kj
87rpm
42%
19mph
Tuesday 4/21/20 @ 12:9 AM
174kj
80rpm
32%
13mph
Wednesday 4/15/20 @ 10:49 AM
✅
462kj
88rpm
45%
20mph
Workouts
134
kj
Monday 6/12/23
206
kj
Tuesday 8/23/22
280
kj
Sunday 9/18/22
208
kj
Thursday 11/18/21
150
kj
Sunday 1/31/21
145
kj
Friday 1/15/21