Shake and Bake
Workouts
Monday 12/4/23 @ 12:56 PM
129kj
75rpm
33%
14mph
Monday 8/7/23 @ 9:22 PM
✅
295kj
79rpm
47%
20mph
Sunday 5/30/21 @ 5:0 PM
224kj
78rpm
30%
13mph
Wednesday 11/30/22 @ 7:26 PM
✅
444kj
75rpm
48%
19mph
Monday 7/20/20 @ 3:18 PM
230kj
78rpm
35%
15mph
Friday 11/11/22 @ 7:16 PM
✅
453kj
76rpm
49%
20mph
Sunday 4/25/21 @ 6:44 PM
279kj
72rpm
37%
14mph
Sunday 10/23/22 @ 5:2 PM
✅
614kj
78rpm
48%
20mph
Monday 7/1/19 @ 9:14 PM
218kj
79rpm
35%
14mph
Sunday 6/30/19 @ 5:7 PM
✅
464kj
80rpm
47%
20mph
Saturday 2/22/20 @ 8:55 PM
199kj
84rpm
32%
14mph
Monday 10/26/20 @ 6:19 PM
✅
394kj
73rpm
48%
19mph
Thursday 11/19/20 @ 4:24 PM
313kj
77rpm
37%
15mph
Saturday 11/21/20 @ 4:57 PM
✅
564kj
78rpm
47%
19mph
Sunday 11/17/19 @ 10:18 PM
148kj
80rpm
35%
15mph
Monday 2/10/20 @ 10:47 PM
✅
242kj
85rpm
42%
18mph
Thursday 7/16/20 @ 2:35 PM
426kj
81rpm
34%
14mph
Saturday 7/18/20 @ 4:49 PM
✅
843kj
81rpm
46%
19mph
Wednesday 2/21/18 @ 5:16 PM
136kj
70rpm
38%
14mph
Tuesday 2/20/18 @ 9:30 PM
✅
304kj
74rpm
51%
20mph
Workouts
129
kj
Monday 12/4/23
224
kj
Sunday 5/30/21
279
kj
Sunday 4/25/21
199
kj
Saturday 2/22/20
313
kj
Thursday 11/19/20
148
kj
Sunday 11/17/19
426
kj
Thursday 7/16/20