Shake and Bake
Workouts
Friday 6/4/21 @ 3:46 PM
214kj
73rpm
36%
14mph
Monday 6/7/21 @ 1:48 PM
✅
331kj
91rpm
38%
18mph
Thursday 7/29/21 @ 8:14 PM
227kj
69rpm
38%
15mph
Saturday 7/31/21 @ 12:2 PM
✅
291kj
88rpm
37%
17mph
Wednesday 7/28/21 @ 3:35 PM
208kj
74rpm
30%
13mph
Friday 7/30/21 @ 1:23 PM
✅
270kj
90rpm
34%
16mph
Saturday 2/13/21 @ 5:56 PM
335kj
75rpm
38%
15mph
Wednesday 2/17/21 @ 1:19 PM
✅
339kj
90rpm
34%
15mph
Friday 10/16/20 @ 3:27 PM
121kj
82rpm
31%
13mph
Wednesday 11/4/20 @ 12:54 PM
✅
196kj
88rpm
37%
17mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Sunday 10/4/20 @ 2:10 PM
✅
271kj
95rpm
31%
15mph
Monday 4/13/20 @ 4:16 PM
224kj
79rpm
35%
15mph
Monday 4/13/20 @ 3:17 PM
✅
275kj
87rpm
36%
16mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
Thursday 8/29/19 @ 9:41 PM
✅
307kj
85rpm
38%
17mph
Tuesday 2/19/19 @ 8:18 PM
158kj
72rpm
39%
15mph
Wednesday 6/5/19 @ 12:51 PM
✅
183kj
77rpm
40%
16mph
Thursday 3/23/17 @ 3:46 PM
64kj
82rpm
33%
14mph
Friday 2/8/19 @ 1:19 PM
✅
70kj
80rpm
34%
14mph
Workouts
214
kj
Friday 6/4/21
121
kj
Friday 10/16/20