Shake and Bake

Workouts

Saturday 7/10/21 @ 7:55 PM
✅
155kj
77rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/22/23 @ 3:37 PM
101kj
77rpm
30%
13mph
Sunday 5/30/21 @ 5:0 PM
224kj
78rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:21 AM
✅
297kj
81rpm
35%
15mph
Saturday 8/27/22 @ 8:18 PM
✅
137kj
75rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 11:14 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 9:14 PM
✅
218kj
79rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
Thursday 8/5/21 @ 4:43 PM
228kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 12:28 AM
✅
240kj
77rpm
36%
15mph
Sunday 4/25/21 @ 6:44 PM
279kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
✅
329kj
79rpm
37%
15mph
Thursday 11/19/20 @ 4:24 PM
313kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:29 PM
✅
398kj
75rpm
41%
17mph
Tuesday 8/27/19 @ 3:20 PM
218kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:22 AM
✅
278kj
80rpm
38%
16mph
Thursday 7/16/20 @ 2:35 PM
426kj
81rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:1 PM
✅
451kj
76rpm
36%
15mph
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:57 PM
✅
273kj
83rpm
37%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 155 kj
Saturday 7/10/21
101 kj
Wednesday 2/22/23
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Sunday 5/30/21
✅ 297 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 137 kj
Saturday 8/27/22
kj
Tuesday 8/30/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 218 kj
Monday 7/1/19
163 kj
Thursday 7/14/22
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 8/5/21
✅ 240 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 4/25/21
✅ 329 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 11/19/20
✅ 398 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 8/27/19
✅ 278 kj
Sunday 10/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Thursday 7/16/20
✅ 451 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 2/9/20
✅ 273 kj
Wednesday 4/10/19