Shake and Bake
Workouts
Monday 7/24/23 @ 7:50 PM
168kj
76rpm
25%
12mph
Tuesday 8/1/23 @ 1:0 PM
✅
260kj
89rpm
34%
16mph
Thursday 9/15/22 @ 2:31 PM
135kj
70rpm
33%
13mph
Monday 5/6/19 @ 4:57 PM
✅
255kj
86rpm
42%
18mph
Monday 5/10/21 @ 8:1 PM
213kj
74rpm
36%
14mph
Tuesday 2/8/22 @ 4:30 PM
✅
285kj
86rpm
37%
16mph
Thursday 8/5/21 @ 4:43 PM
228kj
74rpm
34%
14mph
Tuesday 8/10/21 @ 3:21 PM
✅
360kj
87rpm
40%
18mph
Thursday 6/3/21 @ 1:41 PM
441kj
75rpm
36%
15mph
Saturday 5/9/20 @ 3:50 PM
✅
757kj
84rpm
43%
19mph
Thursday 2/11/21 @ 8:59 PM
211kj
83rpm
33%
14mph
Tuesday 9/1/20 @ 5:13 PM
✅
346kj
87rpm
40%
18mph
Sunday 5/10/20 @ 6:49 PM
218kj
77rpm
36%
15mph
Monday 5/11/20 @ 1:45 PM
✅
371kj
83rpm
43%
18mph
Thursday 10/10/19 @ 5:7 PM
302kj
80rpm
36%
15mph
Sunday 8/4/19 @ 5:3 PM
✅
509kj
85rpm
43%
19mph
Tuesday 10/29/19 @ 9:12 PM
146kj
82rpm
35%
15mph
Monday 7/22/19 @ 3:42 PM
✅
229kj
90rpm
39%
18mph
Thursday 9/26/19 @ 8:37 PM
147kj
88rpm
32%
14mph
Sunday 1/20/19 @ 6:5 PM
✅
249kj
87rpm
41%
18mph
Workouts
213
kj
Monday 5/10/21
441
kj
Thursday 6/3/21
211
kj
Thursday 2/11/21
218
kj
Sunday 5/10/20
302
kj
Thursday 10/10/19
146
kj
Tuesday 10/29/19