Shake and Bake
Workouts
Friday 1/20/23 @ 3:28 PM
140kj
70rpm
36%
14mph
Tuesday 9/10/19 @ 11:28 PM
✅
214kj
86rpm
39%
17mph
Wednesday 8/31/22 @ 4:56 PM
193kj
73rpm
33%
13mph
Friday 9/23/22 @ 7:45 PM
✅
237kj
83rpm
35%
15mph
Saturday 5/15/21 @ 3:17 PM
300kj
80rpm
35%
15mph
Sunday 2/14/21 @ 6:8 PM
✅
388kj
89rpm
37%
17mph
Friday 11/27/20 @ 4:14 PM
153kj
87rpm
33%
15mph
Wednesday 9/30/20 @ 11:6 PM
✅
208kj
85rpm
39%
17mph
Sunday 10/6/19 @ 8:44 PM
139kj
87rpm
32%
14mph
Sunday 4/28/19 @ 9:44 PM
✅
184kj
90rpm
36%
16mph
Wednesday 9/25/19 @ 4:22 PM
210kj
85rpm
33%
15mph
Monday 9/30/19 @ 9:55 AM
✅
291kj
88rpm
37%
17mph
Monday 11/25/19 @ 7:36 PM
231kj
77rpm
37%
15mph
Thursday 5/2/19 @ 10:0 AM
✅
293kj
84rpm
38%
17mph
Saturday 8/17/19 @ 7:57 PM
39kj
79rpm
32%
13mph
Saturday 11/23/19 @ 9:39 PM
✅
58kj
90rpm
34%
16mph
Tuesday 8/13/19 @ 8:1 PM
149kj
80rpm
36%
15mph
Sunday 8/4/19 @ 10:57 PM
✅
213kj
83rpm
41%
17mph
Monday 7/8/19 @ 10:16 PM
39kj
83rpm
31%
14mph
Tuesday 6/11/19 @ 9:59 AM
✅
43kj
81rpm
33%
14mph
Workouts
193
kj
Wednesday 8/31/22
300
kj
Saturday 5/15/21
153
kj
Friday 11/27/20
139
kj
Sunday 10/6/19
210
kj
Wednesday 9/25/19