Shake and Bake
Workouts
Friday 6/16/23 @ 8:5 PM
125kj
77rpm
33%
14mph
Wednesday 6/14/23 @ 1:12 AM
✅
337kj
82rpm
49%
21mph
Thursday 1/21/21 @ 4:8 PM
219kj
81rpm
33%
14mph
Sunday 1/24/21 @ 8:15 PM
✅
569kj
84rpm
51%
22mph
Thursday 9/29/22 @ 5:49 PM
✅
288kj
71rpm
37%
15mph
Sunday 9/18/22 @ 11:12 AM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 4:39 PM
211kj
73rpm
29%
13mph
Thursday 8/19/21 @ 7:41 PM
✅
521kj
84rpm
44%
20mph
Wednesday 7/28/21 @ 3:35 PM
208kj
74rpm
30%
13mph
Tuesday 8/3/21 @ 7:36 PM
✅
542kj
90rpm
46%
21mph
Friday 6/4/21 @ 3:46 PM
214kj
73rpm
36%
14mph
Monday 6/7/21 @ 7:39 PM
✅
568kj
85rpm
48%
22mph
Saturday 2/13/21 @ 5:56 PM
335kj
75rpm
38%
15mph
Friday 2/19/21 @ 9:5 PM
✅
805kj
81rpm
53%
22mph
Saturday 4/4/20 @ 5:42 PM
132kj
83rpm
33%
14mph
Tuesday 1/26/21 @ 8:44 PM
✅
367kj
87rpm
48%
21mph
Wednesday 6/17/20 @ 6:32 PM
216kj
82rpm
34%
15mph
Wednesday 6/17/20 @ 12:26 PM
✅
547kj
0rpm
0%
0mph
Saturday 3/9/19 @ 5:41 PM
311kj
74rpm
38%
15mph
Tuesday 3/12/19 @ 1:8 AM
✅
574kj
80rpm
46%
19mph
Workouts
125
kj
Friday 6/16/23
219
kj
Thursday 1/21/21
kj
Sunday 9/18/22
211
kj
Wednesday 8/11/21
214
kj
Friday 6/4/21
132
kj
Saturday 4/4/20
216
kj
Wednesday 6/17/20