Shake and Bake
Workouts
Monday 1/8/24 @ 12:46 PM
129kj
79rpm
29%
13mph
Thursday 6/29/23 @ 12:26 AM
✅
243kj
88rpm
40%
18mph
Monday 12/4/23 @ 12:56 PM
129kj
75rpm
33%
14mph
Saturday 8/12/23 @ 8:33 PM
✅
228kj
87rpm
40%
18mph
Saturday 2/4/23 @ 6:17 PM
129kj
72rpm
35%
14mph
Friday 7/14/23 @ 9:49 PM
✅
228kj
87rpm
40%
18mph
Monday 7/20/20 @ 3:18 PM
230kj
78rpm
35%
15mph
Sunday 11/20/22 @ 5:37 PM
✅
353kj
86rpm
40%
18mph
Monday 7/1/19 @ 9:14 PM
218kj
79rpm
35%
14mph
Saturday 7/6/19 @ 7:4 PM
✅
381kj
89rpm
41%
18mph
Thursday 7/29/21 @ 8:14 PM
227kj
69rpm
38%
15mph
Friday 8/6/21 @ 12:8 AM
✅
400kj
89rpm
42%
19mph
Thursday 10/24/19 @ 3:14 PM
227kj
84rpm
35%
15mph
Tuesday 11/19/19 @ 12:40 AM
✅
345kj
85rpm
41%
18mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
Thursday 7/16/20 @ 2:35 PM
426kj
81rpm
34%
14mph
Sunday 7/19/20 @ 3:19 PM
✅
651kj
85rpm
40%
18mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
Saturday 7/20/19 @ 2:35 AM
✅
389kj
90rpm
41%
18mph
Workouts
129
kj
Monday 1/8/24
129
kj
Monday 12/4/23
129
kj
Saturday 2/4/23
227
kj
Thursday 10/24/19
426
kj
Thursday 7/16/20