Shake and Bake
Workouts
Tuesday 11/7/23 @ 12:29 PM
201kj
76rpm
34%
14mph
Wednesday 3/10/21 @ 5:21 PM
✅
246kj
81rpm
37%
16mph
Sunday 8/9/20 @ 4:40 PM
✅
231kj
80rpm
35%
15mph
Thursday 7/29/21 @ 8:30 PM
150kj
72rpm
32%
13mph
Wednesday 8/31/22 @ 4:56 PM
193kj
73rpm
33%
13mph
Thursday 9/1/22 @ 8:23 PM
✅
260kj
81rpm
38%
16mph
Friday 11/27/20 @ 4:14 PM
153kj
87rpm
33%
15mph
Saturday 2/13/21 @ 7:32 PM
✅
161kj
86rpm
35%
15mph
Monday 10/28/19 @ 8:53 PM
234kj
82rpm
36%
15mph
Wednesday 1/27/21 @ 7:23 PM
✅
255kj
81rpm
38%
16mph
Tuesday 11/24/20 @ 2:21 PM
296kj
80rpm
34%
14mph
Monday 2/24/20 @ 5:7 PM
✅
342kj
79rpm
37%
15mph
Tuesday 8/18/20 @ 2:26 PM
✅
224kj
82rpm
34%
15mph
Thursday 7/23/20 @ 5:11 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 5:15 PM
293kj
78rpm
34%
14mph
Saturday 8/10/19 @ 4:44 PM
✅
371kj
77rpm
40%
16mph
Tuesday 4/14/20 @ 4:33 PM
221kj
85rpm
33%
14mph
Friday 4/17/20 @ 7:21 PM
✅
271kj
83rpm
37%
16mph
Monday 7/8/19 @ 10:16 PM
39kj
83rpm
31%
14mph
Thursday 6/13/19 @ 6:52 PM
✅
39kj
84rpm
31%
14mph
Workouts
201
kj
Tuesday 11/7/23
193
kj
Wednesday 8/31/22
153
kj
Friday 11/27/20
234
kj
Monday 10/28/19
kj
Thursday 7/23/20