Shake and Bake

Workouts

Wednesday 5/5/21 @ 2:25 AM
281kj
89rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/10/23 @ 2:3 PM
✅
286kj
90rpm
42%
19mph
Tuesday 10/8/19 @ 8:6 AM
252kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 1:20 PM
✅
311kj
92rpm
43%
20mph
Tuesday 11/30/21 @ 12:24 AM
✅
562kj
85rpm
44%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 1/4/22 @ 3:55 PM
537kj
86rpm
44%
19mph
Sunday 11/3/19 @ 2:59 PM
304kj
89rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/27/20 @ 5:31 PM
✅
388kj
88rpm
49%
22mph
Wednesday 12/16/20 @ 9:57 AM
406kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 8:19 PM
✅
503kj
86rpm
48%
21mph
Sunday 11/15/20 @ 11:10 PM
556kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:10 PM
✅
631kj
90rpm
45%
20mph
Saturday 7/27/19 @ 4:41 PM
489kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:48 PM
✅
710kj
92rpm
46%
21mph
Sunday 6/14/20 @ 9:35 PM
534kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:47 PM
✅
543kj
93rpm
41%
19mph
Wednesday 6/10/20 @ 1:9 AM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 11:22 AM
437kj
90rpm
44%
20mph
Thursday 1/9/20 @ 12:26 AM
✅
413kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 2:54 PM
391kj
89rpm
42%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
281 kj
Wednesday 5/5/21
✅ 286 kj
Monday 4/10/23
30 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 10/8/19
✅ 311 kj
Monday 2/27/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 562 kj
Tuesday 11/30/21
537 kj
Tuesday 1/4/22
30 min P!nk Ride
Christine D'Ercole
304 kj
Sunday 11/3/19
✅ 388 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Wednesday 12/16/20
✅ 503 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Sunday 11/15/20
✅ 631 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 7/27/19
✅ 710 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 6/14/20
✅ 543 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 6/10/20
437 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Thursday 1/9/20
391 kj
Friday 2/21/20