Shake and Bake

Workouts

Sunday 2/27/22 @ 2:16 PM
609kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 4:14 PM
✅
793kj
80rpm
53%
22mph
Tuesday 11/30/21 @ 12:24 AM
562kj
85rpm
44%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 8:41 PM
✅
787kj
85rpm
51%
22mph
Saturday 10/16/21 @ 12:31 PM
865kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 8:35 PM
✅
1168kj
80rpm
53%
22mph
Wednesday 12/16/20 @ 9:57 AM
406kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/11/20 @ 4:10 PM
✅
609kj
83rpm
53%
22mph
Sunday 6/14/20 @ 9:35 PM
534kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:0 PM
✅
908kj
85rpm
54%
23mph
Wednesday 6/10/20 @ 1:9 AM
445kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:32 PM
✅
681kj
86rpm
53%
23mph
Thursday 1/9/20 @ 12:26 AM
413kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/9/20 @ 1:3 AM
✅
584kj
84rpm
51%
22mph
Saturday 2/16/19 @ 3:47 PM
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 12:18 AM
✅
490kj
82rpm
47%
20mph
Thursday 12/27/18 @ 11:28 PM
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 4:18 PM
✅
510kj
84rpm
48%
21mph
Friday 2/1/19 @ 2:54 PM
367kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 11:59 AM
✅
451kj
84rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Sunday 2/27/22
✅ 793 kj
Saturday 3/26/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
562 kj
Tuesday 11/30/21
✅ 787 kj
Saturday 1/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
865 kj
Saturday 10/16/21
✅ 1168 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Wednesday 12/16/20
✅ 609 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 6/14/20
✅ 908 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
445 kj
Wednesday 6/10/20
✅ 681 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Thursday 1/9/20
✅ 584 kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 2/16/19
✅ 490 kj
Thursday 2/14/19
45 min Power Zone Ride
Denis Morton
379 kj
Thursday 12/27/18
✅ 510 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 2/1/19
✅ 451 kj
Monday 1/28/19