Shake and Bake

Workouts

Tuesday 5/3/22 @ 10:35 AM
223kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 2:3 PM
✅
333kj
82rpm
41%
17mph
Wednesday 6/2/21 @ 10:59 AM
242kj
87rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 10/15/20 @ 11:28 AM
✅
358kj
91rpm
38%
18mph
Sunday 5/2/21 @ 12:31 PM
262kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 1:3 PM
✅
383kj
81rpm
44%
18mph
Tuesday 4/7/20 @ 12:8 AM
248kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/25/19 @ 10:47 AM
✅
370kj
82rpm
42%
18mph
Wednesday 11/27/19 @ 11:57 AM
274kj
64rpm
46%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 11/27/19 @ 11:58 AM
✅
379kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 5/3/22
✅ 333 kj
Friday 11/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
242 kj
Wednesday 6/2/21
✅ 358 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Sunday 5/2/21
✅ 383 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 4/7/20
✅ 370 kj
Friday 10/25/19
45 min Intervals & Arms Ride
Ally Love
274 kj
Wednesday 11/27/19
✅ 379 kj
Wednesday 11/27/19