Shake and Bake
Workouts
Wednesday 11/8/23 @ 10:54 PM
✅
270kj
82rpm
45%
19mph
Wednesday 12/27/23 @ 10:46 PM
219kj
79rpm
42%
17mph
Thursday 5/14/20 @ 4:24 PM
✅
276kj
93rpm
41%
19mph
Sunday 7/30/23 @ 5:28 PM
251kj
94rpm
38%
18mph
Saturday 4/22/23 @ 9:40 PM
✅
638kj
92rpm
44%
20mph
Saturday 4/22/23 @ 3:3 PM
533kj
88rpm
43%
19mph
Tuesday 6/14/22 @ 7:29 PM
✅
476kj
86rpm
46%
20mph
Friday 3/10/23 @ 10:45 PM
375kj
85rpm
41%
18mph
Saturday 9/24/22 @ 5:6 PM
✅
678kj
89rpm
47%
21mph
Friday 9/23/22 @ 7:47 PM
552kj
88rpm
43%
19mph
Saturday 9/3/22 @ 3:12 PM
✅
636kj
89rpm
45%
20mph
Saturday 9/3/22 @ 12:29 PM
504kj
88rpm
41%
18mph
Sunday 7/17/22 @ 6:52 PM
✅
359kj
82rpm
51%
21mph
Saturday 7/16/22 @ 3:28 PM
225kj
72rpm
46%
18mph
Tuesday 5/17/22 @ 4:8 PM
✅
158kj
82rpm
49%
20mph
Tuesday 5/17/22 @ 11:39 PM
101kj
82rpm
45%
17mph
Wednesday 10/13/21 @ 3:34 PM
✅
487kj
88rpm
46%
20mph
Wednesday 10/13/21 @ 10:35 AM
365kj
85rpm
40%
18mph
Thursday 2/4/21 @ 11:4 PM
✅
157kj
90rpm
40%
18mph
Thursday 7/15/21 @ 9:58 PM
104kj
86rpm
34%
15mph
Workouts
219
kj
Wednesday 12/27/23
251
kj
Sunday 7/30/23
533
kj
Saturday 4/22/23
375
kj
Friday 3/10/23
504
kj
Saturday 9/3/22
225
kj
Saturday 7/16/22