Shake and Bake
Workouts
Saturday 9/21/24 @ 10:36 AM
✅
616kj
87rpm
45%
20mph
Saturday 8/21/21 @ 3:13 PM
434kj
89rpm
39%
17mph
Wednesday 9/11/24 @ 10:0 AM
✅
458kj
86rpm
45%
20mph
Wednesday 1/26/22 @ 10:48 PM
362kj
90rpm
40%
18mph
Wednesday 8/28/24 @ 10:2 AM
✅
457kj
88rpm
44%
20mph
Sunday 9/17/23 @ 2:43 PM
385kj
83rpm
43%
18mph
Sunday 6/2/24 @ 10:11 AM
✅
609kj
83rpm
46%
20mph
Saturday 11/21/20 @ 2:40 PM
351kj
86rpm
36%
16mph
Wednesday 3/27/24 @ 10:39 AM
✅
434kj
83rpm
45%
20mph
Monday 2/7/22 @ 10:46 PM
320kj
87rpm
39%
17mph
Wednesday 6/28/23 @ 10:19 AM
✅
435kj
83rpm
45%
20mph
Wednesday 6/28/23 @ 9:54 PM
372kj
81rpm
43%
18mph
Saturday 11/5/22 @ 9:56 AM
✅
631kj
84rpm
46%
20mph
Sunday 7/4/21 @ 2:37 PM
440kj
91rpm
38%
18mph
Tuesday 1/12/21 @ 11:26 AM
✅
406kj
82rpm
45%
19mph
Thursday 3/23/23 @ 9:38 PM
377kj
82rpm
43%
18mph
Saturday 2/20/21 @ 11:32 AM
✅
541kj
86rpm
43%
19mph
Saturday 2/20/21 @ 11:14 PM
426kj
83rpm
40%
17mph
Monday 12/28/20 @ 11:25 AM
✅
415kj
83rpm
45%
19mph
Monday 1/4/21 @ 11:8 PM
304kj
83rpm
39%
17mph
Workouts
434
kj
Saturday 8/21/21
362
kj
Wednesday 1/26/22
351
kj
Saturday 11/21/20
320
kj
Monday 2/7/22
372
kj
Wednesday 6/28/23
440
kj
Sunday 7/4/21
377
kj
Thursday 3/23/23