Shake and Bake
Workouts
Thursday 7/7/22 @ 9:48 AM
470kj
90rpm
44%
20mph
Wednesday 7/6/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Thursday 2/8/24 @ 11:3 AM
429kj
83rpm
47%
21mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Saturday 4/15/23 @ 10:12 AM
579kj
83rpm
45%
20mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Thursday 1/5/23 @ 12:1 PM
✅
101kj
81rpm
46%
20mph
Monday 10/3/22 @ 10:7 AM
71kj
82rpm
41%
17mph
Wednesday 2/9/22 @ 10:57 AM
279kj
85rpm
44%
19mph
Friday 2/11/22 @ 10:20 AM
✅
307kj
88rpm
45%
20mph
Tuesday 8/17/21 @ 10:26 AM
✅
147kj
84rpm
41%
18mph
Friday 6/26/20 @ 10:17 AM
114kj
84rpm
37%
16mph
Saturday 4/17/21 @ 9:56 AM
✅
823kj
83rpm
45%
19mph
Sunday 6/9/19 @ 1:11 PM
706kj
82rpm
43%
18mph
Wednesday 9/16/20 @ 10:29 AM
354kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Wednesday 7/29/20 @ 10:35 AM
379kj
82rpm
44%
18mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Sunday 7/5/20 @ 10:57 AM
226kj
85rpm
40%
18mph
Tuesday 1/21/20 @ 10:17 AM
✅
304kj
86rpm
45%
20mph
Workouts
429
kj
Thursday 2/8/24
579
kj
Saturday 4/15/23
279
kj
Wednesday 2/9/22
706
kj
Sunday 6/9/19
354
kj
Wednesday 9/16/20
226
kj
Sunday 7/5/20