Shake and Bake
Workouts
Monday 9/2/24 @ 10:49 AM
467kj
88rpm
44%
20mph
Tuesday 12/15/20 @ 11:34 AM
✅
531kj
89rpm
46%
21mph
Thursday 8/8/24 @ 11:0 AM
609kj
89rpm
44%
20mph
Saturday 8/8/20 @ 11:59 AM
✅
706kj
90rpm
47%
21mph
Monday 1/23/23 @ 10:46 AM
471kj
84rpm
46%
20mph
Wednesday 5/5/21 @ 11:1 AM
✅
540kj
87rpm
48%
21mph
Friday 3/3/23 @ 11:2 AM
✅
306kj
87rpm
44%
20mph
Wednesday 8/9/23 @ 2:58 PM
230kj
92rpm
38%
18mph
Wednesday 3/2/22 @ 10:57 AM
289kj
87rpm
44%
20mph
Friday 3/4/22 @ 5:48 PM
✅
327kj
90rpm
45%
20mph
Sunday 2/6/22 @ 10:49 AM
274kj
79rpm
47%
19mph
Monday 1/31/22 @ 6:26 PM
✅
317kj
81rpm
49%
20mph
Tuesday 1/19/21 @ 11:23 AM
246kj
87rpm
41%
18mph
Wednesday 10/14/20 @ 10:32 AM
✅
287kj
94rpm
41%
19mph
Saturday 1/2/21 @ 11:42 AM
523kj
86rpm
43%
19mph
Saturday 8/29/20 @ 12:49 PM
✅
704kj
86rpm
49%
21mph
Tuesday 6/2/20 @ 10:22 AM
351kj
73rpm
45%
18mph
Saturday 3/21/20 @ 2:52 PM
✅
516kj
76rpm
52%
21mph
Tuesday 5/19/20 @ 10:57 AM
231kj
81rpm
42%
18mph
Saturday 4/11/20 @ 2:44 PM
✅
292kj
87rpm
45%
20mph
Workouts
609
kj
Thursday 8/8/24
230
kj
Wednesday 8/9/23
289
kj
Wednesday 3/2/22
246
kj
Tuesday 1/19/21
523
kj
Saturday 1/2/21
351
kj
Tuesday 6/2/20