Shake and Bake
Workouts
Saturday 10/26/24 @ 10:7 AM
✅
610kj
81rpm
47%
20mph
Saturday 12/23/23 @ 11:0 AM
467kj
83rpm
42%
18mph
Sunday 10/20/24 @ 10:13 AM
✅
613kj
85rpm
45%
20mph
Monday 4/24/23 @ 10:5 AM
414kj
82rpm
40%
17mph
Tuesday 4/16/24 @ 10:1 AM
✅
302kj
80rpm
47%
20mph
Wednesday 4/20/22 @ 8:57 AM
188kj
80rpm
39%
16mph
Tuesday 11/1/22 @ 9:52 AM
✅
469kj
82rpm
47%
20mph
Thursday 11/16/23 @ 10:51 AM
334kj
84rpm
40%
18mph
Monday 8/7/23 @ 10:32 AM
✅
459kj
83rpm
46%
20mph
Monday 6/22/20 @ 8:52 PM
333kj
82rpm
41%
17mph
Saturday 5/20/23 @ 10:20 AM
✅
609kj
84rpm
45%
20mph
Saturday 4/3/21 @ 11:30 AM
391kj
83rpm
38%
17mph
Tuesday 4/19/22 @ 9:51 AM
✅
283kj
87rpm
44%
19mph
Saturday 10/16/21 @ 10:6 AM
174kj
80rpm
37%
16mph
Tuesday 6/8/21 @ 10:44 AM
✅
261kj
88rpm
42%
19mph
Thursday 3/4/21 @ 10:59 AM
185kj
87rpm
36%
16mph
Thursday 5/6/21 @ 10:32 AM
✅
95kj
77rpm
40%
16mph
Wednesday 10/14/20 @ 10:26 AM
42kj
78rpm
27%
11mph
Wednesday 4/21/21 @ 9:55 AM
✅
399kj
87rpm
43%
19mph
Wednesday 4/21/21 @ 9:59 AM
270kj
82rpm
37%
16mph
Workouts
467
kj
Saturday 12/23/23
414
kj
Monday 4/24/23
188
kj
Wednesday 4/20/22
334
kj
Thursday 11/16/23
333
kj
Monday 6/22/20
391
kj
Saturday 4/3/21
174
kj
Saturday 10/16/21
185
kj
Thursday 3/4/21
270
kj
Wednesday 4/21/21