Shake and Bake
Workouts
Friday 7/8/22 @ 5:27 PM
321kj
85rpm
39%
17mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 9/6/21 @ 3:25 PM
246kj
86rpm
35%
15mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Friday 4/15/22 @ 2:26 AM
309kj
85rpm
39%
17mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 4/19/21 @ 8:44 PM
216kj
86rpm
34%
15mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Sunday 4/23/23 @ 7:9 PM
250kj
83rpm
36%
16mph
Saturday 9/30/23 @ 11:3 AM
✅
710kj
83rpm
55%
24mph
Sunday 8/29/21 @ 8:31 PM
226kj
89rpm
33%
15mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Monday 9/13/21 @ 11:36 PM
242kj
83rpm
36%
15mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 1/11/22 @ 6:1 PM
173kj
88rpm
35%
16mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Friday 3/3/23 @ 9:36 PM
516kj
79rpm
38%
16mph
Saturday 3/4/23 @ 10:36 AM
✅
1405kj
86rpm
53%
24mph
Wednesday 3/10/21 @ 11:29 PM
61kj
91rpm
30%
14mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Workouts
216
kj
Monday 4/19/21
250
kj
Sunday 4/23/23
226
kj
Sunday 8/29/21
173
kj
Tuesday 1/11/22
516
kj
Friday 3/3/23
61
kj
Wednesday 3/10/21