Shake and Bake

Workouts

Saturday 12/16/23 @ 3:3 PM
119kj
79rpm
38%
16mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:41 PM
✅
191kj
76rpm
49%
19mph
Friday 10/20/23 @ 11:25 AM
127kj
74rpm
42%
17mph
20 min Tabata Ride
Camila Ramón
Tuesday 10/24/23 @ 1:23 PM
✅
186kj
82rpm
46%
19mph
Wednesday 9/15/21 @ 2:26 PM
✅
120kj
79rpm
39%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 9/18/21 @ 11:0 AM
102kj
81rpm
36%
15mph
Wednesday 8/25/21 @ 2:8 PM
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/17/21 @ 9:39 PM
✅
65kj
93rpm
36%
17mph
Monday 3/15/21 @ 7:29 PM
✅
98kj
69rpm
52%
20mph
10 min Climb Ride
Ally Love
Tuesday 4/27/21 @ 11:1 AM
91kj
69rpm
51%
19mph
Thursday 11/26/20 @ 12:55 PM
416kj
76rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
453kj
75rpm
50%
20mph
Saturday 11/7/20 @ 4:6 PM
321kj
80rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 7/26/20 @ 10:1 PM
✅
383kj
90rpm
41%
19mph
Tuesday 7/7/20 @ 11:41 AM
388kj
79rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:12 PM
✅
468kj
79rpm
49%
20mph
Monday 8/5/19 @ 7:10 PM
✅
289kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:39 AM
272kj
80rpm
46%
19mph
Sunday 4/19/20 @ 6:6 PM
66kj
70rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
✅
87kj
78rpm
46%
19mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
119 kj
Saturday 12/16/23
✅ 191 kj
Wednesday 12/23/20
20 min Tabata Ride
Camila Ramón
127 kj
Friday 10/20/23
✅ 186 kj
Tuesday 10/24/23
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 120 kj
Wednesday 9/15/21
102 kj
Saturday 9/18/21
10 min Low Impact Ride
Alex Toussaint
60 kj
Wednesday 8/25/21
✅ 65 kj
Sunday 1/17/21
10 min Climb Ride
Ally Love
✅ 98 kj
Monday 3/15/21
91 kj
Tuesday 4/27/21
45 min Turkey Burn Ride
Alex Toussaint
416 kj
Thursday 11/26/20
✅ 453 kj
Thursday 11/26/20
45 min Lil Wayne Ride
Alex Toussaint
321 kj
Saturday 11/7/20
✅ 383 kj
Sunday 7/26/20
45 min All For One Ride
Multiple Instructors
388 kj
Tuesday 7/7/20
✅ 468 kj
Saturday 7/4/20
30 min Lizzo Ride
Robin Arzón
✅ 289 kj
Monday 8/5/19
272 kj
Tuesday 5/12/20
10 min Climb Ride
Cody Rigsby
66 kj
Sunday 4/19/20
✅ 87 kj
Sunday 3/22/20