Shake and Bake

Workouts

Monday 11/6/23 @ 5:27 PM
201kj
80rpm
41%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 10/6/23 @ 11:50 AM
✅
349kj
88rpm
48%
21mph
Sunday 10/30/22 @ 3:31 PM
208kj
85rpm
39%
17mph
30 min Rocky Horror Show Ride
Jess King
Thursday 6/25/20 @ 9:57 AM
✅
326kj
82rpm
49%
20mph
Wednesday 1/29/20 @ 9:31 PM
269kj
73rpm
49%
19mph
30 min Climb Ride
Alex Toussaint
Thursday 4/9/20 @ 11:30 AM
✅
347kj
73rpm
54%
21mph
Friday 3/26/21 @ 1:27 AM
102kj
79rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 8/8/20 @ 12:7 PM
✅
142kj
81rpm
54%
22mph
Sunday 9/20/20 @ 5:31 PM
253kj
83rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/22/20 @ 7:51 PM
✅
384kj
93rpm
47%
22mph
Wednesday 6/3/20 @ 10:5 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 2:26 PM
✅
307kj
81rpm
48%
20mph
Saturday 5/16/20 @ 2:0 PM
264kj
74rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 11:35 AM
✅
347kj
78rpm
52%
21mph
Wednesday 5/20/20 @ 4:26 PM
286kj
78rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:26 PM
✅
347kj
82rpm
49%
20mph
Wednesday 8/14/19 @ 4:32 PM
279kj
81rpm
47%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/16/19 @ 10:29 AM
✅
340kj
84rpm
49%
21mph
Tuesday 6/25/19 @ 12:36 PM
233kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 6/27/19 @ 11:10 AM
✅
288kj
70rpm
50%
19mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
201 kj
Monday 11/6/23
✅ 349 kj
Friday 10/6/23
30 min Rocky Horror Show Ride
Jess King
208 kj
Sunday 10/30/22
✅ 326 kj
Thursday 6/25/20
30 min Climb Ride
Alex Toussaint
269 kj
Wednesday 1/29/20
✅ 347 kj
Thursday 4/9/20
10 min Tabata Ride
Robin Arzón
102 kj
Friday 3/26/21
✅ 142 kj
Saturday 8/8/20
30 min Power Zone Ride
Christine D'Ercole
253 kj
Sunday 9/20/20
✅ 384 kj
Thursday 10/22/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 307 kj
Saturday 8/15/20
30 min Together We Ride: Live from Home
Robin Arzón
264 kj
Saturday 5/16/20
✅ 347 kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Robin Arzón
286 kj
Wednesday 5/20/20
✅ 347 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Robin Arzón
279 kj
Wednesday 8/14/19
✅ 340 kj
Friday 8/16/19
30 min Intervals & Arms Ride
Robin Arzón
233 kj
Tuesday 6/25/19
✅ 288 kj
Thursday 6/27/19