Shake and Bake

Workouts

Monday 1/1/24 @ 8:51 PM
✅
270kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
Thursday 7/22/21 @ 11:54 AM
259kj
82rpm
45%
19mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:59 AM
✅
410kj
88rpm
51%
22mph
Wednesday 1/29/20 @ 9:31 PM
✅
269kj
73rpm
49%
19mph
30 min Climb Ride
Alex Toussaint
Wednesday 4/22/20 @ 4:54 PM
241kj
76rpm
46%
18mph
Friday 1/1/21 @ 5:24 PM
✅
94kj
68rpm
52%
19mph
10 min Climb Ride
Jenn Sherman
Saturday 5/16/20 @ 3:48 PM
90kj
67rpm
52%
19mph
Thursday 10/15/20 @ 1:44 PM
277kj
81rpm
47%
19mph
30 min Alicia Keys Ride
Jess King
Thursday 10/8/20 @ 11:58 AM
✅
502kj
85rpm
57%
24mph
Friday 10/2/20 @ 8:58 PM
157kj
75rpm
51%
20mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 11:38 AM
✅
276kj
84rpm
59%
25mph
Friday 4/12/19 @ 12:25 PM
60kj
85rpm
37%
16mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/27/20 @ 2:21 PM
✅
184kj
89rpm
57%
25mph
Saturday 9/12/20 @ 3:55 PM
206kj
82rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:12 PM
✅
415kj
96rpm
48%
23mph
Saturday 11/23/19 @ 4:47 PM
✅
417kj
82rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 11/23/19 @ 4:38 PM
361kj
83rpm
43%
18mph
Friday 6/28/19 @ 8:8 PM
✅
263kj
75rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 10/19/19 @ 11:25 AM
210kj
79rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Monday 1/1/24
235 kj
Friday 4/10/20
30 min Wedding Celebration Ride
Ally Love
259 kj
Thursday 7/22/21
✅ 410 kj
Thursday 7/22/21
30 min Climb Ride
Alex Toussaint
✅ 269 kj
Wednesday 1/29/20
241 kj
Wednesday 4/22/20
10 min Climb Ride
Jenn Sherman
✅ 94 kj
Friday 1/1/21
90 kj
Saturday 5/16/20
30 min Alicia Keys Ride
Jess King
277 kj
Thursday 10/15/20
✅ 502 kj
Thursday 10/8/20
15 min Boss Ride
Ally Love
157 kj
Friday 10/2/20
✅ 276 kj
Thursday 10/8/20
10 min Climb Ride
Christine D'Ercole
60 kj
Friday 4/12/19
✅ 184 kj
Sunday 9/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 9/12/20
✅ 415 kj
Saturday 9/5/20
45 min Sweat Steady Ride
Jess King
✅ 417 kj
Saturday 11/23/19
361 kj
Saturday 11/23/19
30 min Madonna Ride
Robin Arzón
✅ 263 kj
Friday 6/28/19
210 kj
Saturday 10/19/19