Shake and Bake

Workouts

Saturday 9/16/23 @ 10:23 PM
95kj
70rpm
39%
15mph
20 min 80s Ride
Denis Morton
Sunday 9/17/23 @ 1:36 PM
78kj
69rpm
35%
14mph
Sunday 10/13/19 @ 9:46 PM
230kj
94rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 1:8 PM
171kj
78rpm
37%
15mph
Wednesday 5/4/22 @ 8:58 PM
105kj
84rpm
36%
15mph
20 min Jimi Hendrix Ride
Denis Morton
Saturday 5/7/22 @ 3:17 PM
124kj
77rpm
40%
16mph
Saturday 1/18/20 @ 5:54 PM
420kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/12/20 @ 12:52 PM
678kj
88rpm
46%
21mph
Monday 7/19/21 @ 8:26 PM
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:50 PM
277kj
82rpm
35%
15mph
Tuesday 12/1/20 @ 9:34 PM
152kj
85rpm
41%
18mph
20 min Classic Rock Ride
Emma Lovewell
Monday 3/15/21 @ 11:36 AM
132kj
82rpm
39%
17mph
Wednesday 9/23/20 @ 9:0 PM
235kj
87rpm
41%
18mph
30 min Tabata Ride
Denis Morton
Friday 11/27/20 @ 1:29 PM
223kj
84rpm
39%
17mph
Tuesday 10/29/19 @ 9:6 PM
237kj
80rpm
43%
18mph
30 min Tabata Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:0 PM
267kj
77rpm
45%
18mph
Tuesday 10/1/19 @ 9:53 AM
324kj
83rpm
40%
17mph
45 min Tabata Ride
Ally Love
Thursday 7/16/20 @ 10:59 AM
509kj
87rpm
46%
20mph
Saturday 8/18/18 @ 8:38 PM
333kj
75rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/18/18 @ 10:41 AM
626kj
73rpm
58%
22mph

Workouts

20 min 80s Ride
Denis Morton
95 kj
Saturday 9/16/23
78 kj
Sunday 9/17/23
30 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 10/13/19
171 kj
Sunday 3/5/23
20 min Jimi Hendrix Ride
Denis Morton
105 kj
Wednesday 5/4/22
124 kj
Saturday 5/7/22
60 min Two for One: Power Zone Ride
Denis & Matt
420 kj
Saturday 1/18/20
678 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
334 kj
Monday 7/19/21
277 kj
Tuesday 10/26/21
20 min Classic Rock Ride
Emma Lovewell
152 kj
Tuesday 12/1/20
132 kj
Monday 3/15/21
30 min Tabata Ride
Denis Morton
235 kj
Wednesday 9/23/20
223 kj
Friday 11/27/20
30 min Tabata Ride
Matt Wilpers
237 kj
Tuesday 10/29/19
267 kj
Wednesday 4/1/20
45 min Tabata Ride
Ally Love
324 kj
Tuesday 10/1/19
509 kj
Thursday 7/16/20
45 min 80s Ride
Jennifer Jacobs
333 kj
Saturday 8/18/18
626 kj
Saturday 8/18/18