Shake and Bake

Workouts

Monday 10/14/19 @ 5:53 PM
223kj
91rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Friday 2/21/20 @ 11:29 PM
βœ…
379kj
87rpm
49%
22mph
Wednesday 2/5/20 @ 9:16 PM
334kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 1:30 AM
βœ…
604kj
91rpm
49%
22mph
Friday 10/11/19 @ 3:54 PM
353kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:45 PM
βœ…
616kj
87rpm
51%
22mph
Sunday 6/16/19 @ 7:16 PM
349kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 7:55 PM
βœ…
637kj
88rpm
51%
23mph
Wednesday 2/6/19 @ 9:19 PM
237kj
73rpm
47%
18mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 3:53 AM
βœ…
431kj
82rpm
55%
23mph

Workouts

30 min Power Zone Ride
Denis Morton
223 kj
Monday 10/14/19
βœ… 379 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 2/5/20
βœ… 604 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 10/11/19
βœ… 616 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 6/16/19
βœ… 637 kj
Monday 6/17/19
30 min Premiere Ride
Olivia Amato
237 kj
Wednesday 2/6/19
βœ… 431 kj
Wednesday 2/6/19