Shake and Bake
Workouts
Wednesday 9/11/19 @ 7:37 PM
224kj
93rpm
38%
18mph
Tuesday 4/25/23 @ 4:10 PM
✅
248kj
82rpm
43%
18mph
Wednesday 4/27/22 @ 3:28 PM
291kj
90rpm
37%
17mph
Wednesday 2/9/22 @ 5:40 PM
✅
396kj
79rpm
45%
19mph
Thursday 7/21/22 @ 8:17 PM
197kj
90rpm
37%
17mph
Tuesday 8/2/22 @ 6:37 PM
✅
234kj
73rpm
45%
18mph
Wednesday 4/21/21 @ 8:50 PM
188kj
91rpm
36%
16mph
Saturday 7/23/22 @ 7:24 PM
✅
248kj
80rpm
44%
18mph
Saturday 1/1/22 @ 7:16 PM
296kj
91rpm
37%
17mph
Thursday 3/10/22 @ 7:10 PM
✅
404kj
70rpm
50%
19mph
Wednesday 6/16/21 @ 8:26 PM
201kj
89rpm
38%
17mph
Thursday 6/3/21 @ 5:6 PM
✅
268kj
75rpm
47%
19mph
Tuesday 10/23/18 @ 6:24 PM
331kj
79rpm
43%
18mph
Tuesday 1/5/21 @ 1:53 AM
✅
417kj
74rpm
49%
19mph
Thursday 12/31/20 @ 7:10 PM
231kj
86rpm
41%
18mph
Saturday 12/5/20 @ 7:2 PM
✅
300kj
81rpm
46%
20mph
Saturday 9/14/19 @ 1:58 PM
417kj
87rpm
38%
17mph
Saturday 6/6/20 @ 7:2 PM
✅
491kj
76rpm
44%
18mph
Tuesday 10/8/19 @ 2:56 PM
341kj
90rpm
39%
18mph
Sunday 6/2/19 @ 10:57 PM
✅
386kj
73rpm
47%
18mph
Workouts
291
kj
Wednesday 4/27/22
188
kj
Wednesday 4/21/21
417
kj
Saturday 9/14/19