Shake and Bake
Workouts
Tuesday 7/25/23 @ 7:56 AM
131kj
81rpm
40%
17mph
Wednesday 7/26/23 @ 10:27 AM
✅
256kj
78rpm
54%
22mph
Thursday 9/15/22 @ 7:20 AM
285kj
83rpm
38%
16mph
Wednesday 6/1/22 @ 9:49 AM
✅
603kj
84rpm
52%
22mph
Saturday 3/28/20 @ 10:59 AM
393kj
81rpm
40%
17mph
Tuesday 3/24/20 @ 12:1 PM
✅
822kj
83rpm
52%
22mph
Thursday 4/23/20 @ 9:13 AM
396kj
82rpm
39%
17mph
Wednesday 4/22/20 @ 11:27 AM
✅
863kj
87rpm
52%
23mph
Tuesday 4/20/21 @ 7:54 AM
279kj
84rpm
38%
16mph
Wednesday 3/17/21 @ 9:53 AM
✅
714kj
88rpm
54%
24mph
Saturday 12/26/20 @ 4:30 PM
316kj
78rpm
43%
17mph
Monday 12/28/20 @ 11:29 AM
✅
715kj
85rpm
55%
24mph
Wednesday 11/27/19 @ 2:1 PM
268kj
83rpm
36%
15mph
Monday 9/21/20 @ 11:42 AM
✅
705kj
88rpm
53%
24mph
Sunday 3/8/20 @ 1:17 PM
346kj
78rpm
38%
15mph
Sunday 7/19/20 @ 11:13 AM
✅
985kj
87rpm
55%
24mph
Wednesday 10/31/18 @ 7:56 AM
kj
rpm
%
0mph
Monday 10/29/18 @ 10:58 AM
✅
398kj
79rpm
46%
19mph
Friday 5/4/18 @ 8:9 AM
kj
rpm
%
0mph
Saturday 4/28/18 @ 10:56 AM
✅
396kj
87rpm
43%
19mph
Workouts
393
kj
Saturday 3/28/20
279
kj
Tuesday 4/20/21
316
kj
Saturday 12/26/20