Shake and Bake
Workouts
Monday 5/11/20 @ 8:8 AM
292kj
85rpm
38%
17mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 2/14/23 @ 8:52 AM
234kj
82rpm
36%
15mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Sunday 5/9/21 @ 10:59 AM
186kj
90rpm
36%
16mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Sunday 6/11/23 @ 8:10 AM
283kj
81rpm
39%
17mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Thursday 7/23/20 @ 8:9 AM
295kj
86rpm
38%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 5/10/20 @ 10:3 AM
574kj
84rpm
39%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 4/4/20 @ 11:0 AM
387kj
85rpm
38%
17mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 4/8/21 @ 7:57 AM
296kj
82rpm
39%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Sunday 2/17/19 @ 11:53 AM
kj
rpm
%
0mph
Wednesday 2/13/19 @ 11:44 AM
✅
723kj
93rpm
52%
24mph
Sunday 5/6/18 @ 11:25 AM
kj
rpm
%
0mph
Friday 5/4/18 @ 3:59 PM
✅
693kj
91rpm
52%
24mph
Workouts
292
kj
Monday 5/11/20
234
kj
Tuesday 2/14/23
186
kj
Sunday 5/9/21
283
kj
Sunday 6/11/23
295
kj
Thursday 7/23/20
574
kj
Sunday 5/10/20
387
kj
Saturday 4/4/20
296
kj
Thursday 4/8/21