Shake and Bake
Workouts
Monday 3/22/21 @ 9:58 AM
✅
398kj
84rpm
44%
19mph
Wednesday 4/28/21 @ 9:59 AM
325kj
74rpm
44%
17mph
Saturday 7/20/19 @ 9:30 PM
✅
355kj
87rpm
39%
17mph
Friday 3/3/23 @ 7:1 PM
338kj
75rpm
43%
18mph
Friday 10/30/20 @ 10:1 AM
✅
264kj
89rpm
41%
18mph
Monday 2/27/23 @ 10:1 PM
226kj
77rpm
43%
18mph
Sunday 7/12/20 @ 2:25 PM
✅
534kj
81rpm
45%
19mph
Friday 1/8/21 @ 11:1 AM
435kj
74rpm
44%
17mph
Tuesday 12/7/21 @ 11:44 AM
✅
364kj
87rpm
41%
18mph
Sunday 1/9/22 @ 3:25 PM
357kj
76rpm
45%
18mph
Sunday 5/22/22 @ 3:33 PM
✅
482kj
85rpm
42%
18mph
Thursday 6/25/20 @ 9:52 AM
333kj
88rpm
35%
16mph
Sunday 12/20/20 @ 12:57 PM
✅
527kj
92rpm
41%
19mph
Friday 10/8/21 @ 9:56 AM
458kj
73rpm
45%
18mph
Sunday 1/2/22 @ 2:13 PM
✅
228kj
81rpm
50%
21mph
Wednesday 6/16/21 @ 10:5 AM
220kj
81rpm
49%
21mph
Saturday 7/25/20 @ 12:1 PM
✅
532kj
85rpm
43%
19mph
Friday 9/11/20 @ 9:54 AM
394kj
72rpm
44%
17mph
Sunday 2/16/20 @ 1:35 PM
✅
502kj
82rpm
43%
18mph
Wednesday 7/8/20 @ 9:55 AM
342kj
85rpm
36%
16mph
Workouts
325
kj
Wednesday 4/28/21
435
kj
Friday 1/8/21
357
kj
Sunday 1/9/22
333
kj
Thursday 6/25/20
458
kj
Friday 10/8/21
394
kj
Friday 9/11/20