Shake and Bake

Workouts

Friday 11/4/22 @ 3:11 PM
126kj
83rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 1:56 PM
✅
171kj
80rpm
36%
15mph
Saturday 7/25/20 @ 6:32 PM
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 12:13 PM
✅
295kj
82rpm
38%
16mph
Sunday 9/27/20 @ 7:25 PM
✅
267kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:23 PM
261kj
84rpm
33%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
126 kj
Friday 11/4/22
✅ 171 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Saturday 7/25/20
✅ 295 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Sunday 9/27/20
261 kj
Monday 9/28/20