Shake and Bake
Workouts
Tuesday 11/24/20 @ 5:48 PM
248kj
84rpm
43%
18mph
Monday 2/22/21 @ 11:33 AM
✅
310kj
84rpm
46%
20mph
Friday 2/5/21 @ 8:27 PM
226kj
79rpm
43%
18mph
Monday 2/15/21 @ 6:9 PM
✅
249kj
80rpm
44%
18mph
Tuesday 10/29/19 @ 3:54 PM
303kj
79rpm
41%
17mph
Wednesday 1/27/21 @ 12:6 PM
✅
506kj
83rpm
49%
21mph
Friday 7/3/20 @ 3:11 PM
251kj
83rpm
43%
18mph
Wednesday 1/22/20 @ 8:29 PM
✅
357kj
90rpm
47%
21mph
Monday 5/4/20 @ 3:55 PM
479kj
79rpm
44%
18mph
Sunday 5/3/20 @ 10:57 AM
✅
665kj
85rpm
46%
20mph
Monday 12/2/19 @ 2:18 AM
332kj
76rpm
44%
18mph
Wednesday 5/15/19 @ 1:19 PM
✅
564kj
83rpm
51%
21mph
Friday 4/12/19 @ 8:23 PM
✅
54kj
77rpm
39%
16mph
Wednesday 4/10/19 @ 1:7 AM
50kj
83rpm
35%
15mph
Sunday 4/28/19 @ 3:44 PM
274kj
76rpm
40%
16mph
Sunday 4/21/19 @ 12:29 PM
✅
466kj
85rpm
43%
19mph
Sunday 11/18/18 @ 5:37 PM
770kj
78rpm
45%
19mph
Saturday 12/22/18 @ 6:28 PM
✅
1006kj
80rpm
50%
21mph
Monday 4/16/18 @ 9:47 PM
454kj
76rpm
44%
18mph
Monday 4/16/18 @ 1:7 PM
✅
620kj
83rpm
47%
20mph
Workouts
248
kj
Tuesday 11/24/20
303
kj
Tuesday 10/29/19
251
kj
Friday 7/3/20
770
kj
Sunday 11/18/18
454
kj
Monday 4/16/18